Organic Chia Seeds "Biologos" are an excellent source of omega-3 fatty acids, fiber and protein, offering an easy and natural way to enhance the diet. Tiny but highly nutritious, they are renowned for their ability to absorb fluids, creating a gel that imparts a feeling of satiety and hydration. With no additives or preservatives, Chia seeds are a pure and natural choice, ideal for daily consumption. They can be easily added to smoothies, yogurt, drinks, salads or used to make healthy desserts and baked goods, enhancing every meal with valuable nutrients. An excellent source of omega-3 fatty acids, fibre and protein, with a neutral taste.
Chia seeds, known as "Aztec gold", derived from the Salvia Hispanica plant, have been cultivated for centuries in South and Central America and were a staple of the diet of the ancient Aztecs and Mayans. Their warriors believed that a small amount of chia could provide them with stamina and strength for the entire day. They were also used in traditional rituals, as they were believed to enhance physical and spiritual well-being. Over the centuries, the popularity of chia seeds has spread around the world, thanks to their concentrated nutritional value and versatility in cooking.
Nutritional information:
- Energy: 1756kJ / 420kcal
- Fat: 33.4gr, of which saturated: 3.2g
- Carbohydrates: 7.8g, of which Sugars: 0.8gr
- Dietary Fiber: 18.7gr
- Protein: 21.8gr
- Salt: <0.01gr
How to use:
- Breakfast Boost.
- Chia Gel: Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it absorb for 5-10 minutes. Use as an egg substitute or as a base for desserts.
- Salads & Meals: Sprinkle on salads, cereals or meals for an extra dose of beneficial ingredients.
- Flour substitute: Use ground chia seeds in baked goods for natural texture and nutrition.
- Drinks: Blend in herbal milks or juices for a refreshing and nutritious drink.
Barcode: 5213004630912
